Best Whole Grains: 10 Wholesome Choices for You

Are you searching for the best whole grains to elevate your meals and health? Explore 10 wholesome options that bring flavor, nutrition, and versatility to your everyday dishes.

Embark on a journey to discover the power of whole grains. These nutritional powerhouses offer a delicious and healthy way to fuel your body.

Whole grains are a staple for a balanced diet, providing essential nutrients and a satisfying texture. They are incredibly versatile and can be enjoyed in countless dishes.

Explore a world of flavor. Find your perfect whole grain today.

List of Top 10 Whole Grains

Title	Best For	Price
365 by Whole Foods Market, Organic Super Grains, 16 Ounce	This 16-ounce organic super grains blend is perfect for anyone looking for a nutritious and easy way to add ancient grains to their meals. It’s a Kosher and Non-GMO certified choice, ideal for creating delicious grain bowls and satisfying side dishes.	View on Amazon (paid link)
Viva Naturals Organic Quinoa, 4 lb – Pre-Washed Whole Grain, Plant Protein, USDA Organic, Gluten-Free, Non-GMO, Vegan, Kosher Rice and Pasta Substitute	This Viva Naturals Organic Quinoa is perfect for anyone seeking a healthy, versatile, and plant-based superfood. It’s a fantastic choice for vegans, those with gluten sensitivities, and anyone looking to boost their meals with protein and fiber.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Italian Farro, 8.8 Ounce	Busy families and health-focused cooks will love this quick-cooking farro. Ready in 10 minutes, it offers low-fat, organic meals with plant-based protein and hearty texture.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Whole Grain Bulgur Wheat, 8.8 oz	This organic bulgur wheat is perfect for health-conscious cooks who love traditional recipes. It’s great for fiber and easy to use.	View on Amazon (paid link)
365 by Whole Foods Market, 7 Grain Lentil Blend, 8.8 Ounce	This 7 Grain Lentil Blend is perfect for busy people who want a quick, healthy meal. It’s great for anyone looking to add fiber and protein to their diet easily.	View on Amazon (paid link)
365 by Whole Foods Market, Organic Brown Rice Whole Grain, 20 oz, (Frozen)	This frozen organic brown rice is perfect for busy people who want a quick, healthy meal. It’s ready in 2 minutes and offers 365 Everyday Value, making it great for anyone looking for convenience and nutrition.	View on Amazon (paid link)
Palouse Brand Certified Glyphosate Residue Free Hard White Wheat Berries \| 5 LBS \| Family Farmed in Washington State \| Non-GMO Project Verified \| 100% Non-Irradiated \| Kosher	This is perfect for families who want pure, wholesome food straight from the farm. Enjoy healthy, delicious meals with wheat berries that are certified glyphosate residue-free and non-GMO.	View on Amazon (paid link)
Kashi Breakfast Cereal, Organic, Whole Grain, Cinnamon Harvest, 18oz Box (1 Box)	This cereal is ideal for families and health-conscious eaters who love a sweet, cinnamon crunch. It’s made with organic whole grains, is Vegan, Non-GMO Project Verified, and Kosher Pareve, perfect for a quick breakfast or portable snack.	View on Amazon (paid link)
Barilla Whole Grain Rotini Pasta, 16 oz. Box – Non-GMO, Made With 100% Whole Grain Durum Wheat – Great Source of Fiber	This Barilla Whole Grain Rotini Pasta is perfect for anyone seeking a healthier pasta option that doesn’t compromise on taste! It’s a fantastic choice for those looking to boost their fiber intake and enjoy delicious, satisfying meals.	View on Amazon (paid link)
Barilla Whole Grain Penne Pasta, 16 oz. Box – Non-GMO, Made With 100% Whole Grain Durum Wheat – Great Source of Fiber	This whole grain penne pasta is perfect for anyone who wants a healthy, tasty meal. It’s great for busy cooks and families who love easy, fiber-rich pasta.	View on Amazon (paid link)

Detailed Reviews

Discover the best whole grains with our expert-curated guide. We’ve analyzed top picks to help you find perfect options for any meal. Dive in and uncover your next favorite, healthy choice!

1. 365 by Whole Foods Market, Organic Super Grains, 16 Ounce

365 by Whole Foods Market offers a 16-ounce organic super grains blend. It is Kosher and Non-GMO certified. Enjoy a nutrient-rich ancient grain mixture.

This blend is perfect for grain bowls. It also works great as a side dish.

Try it for a healthy, tasty meal. It’s simple to use and delicious.

Pros	Cons
Organic blend supports healthy eating Kosher and Non-GMO certified for purity Packed with nutrients from ancient grains Perfect 16-ounce size for meals Great for grain bowls or side dishes	Limited serving size for larger families or frequent use. Not suitable for those with grain allergies or sensitivities. Requires cooking, not ready-to-eat for quick meals.

Perfect For:

This 16-ounce organic super grains blend is perfect for anyone looking for a nutritious and easy way to add ancient grains to their meals. It’s a Kosher and Non-GMO certified choice, ideal for creating delicious grain bowls and satisfying side dishes.

Ready to Purchase?

View Price on Amazon (paid link)

Best GMO Free Millets

2. Viva Naturals Organic Quinoa, 4 lb – Pre-Washed Whole Grain, Plant Protein, USDA Organic, Gluten-Free, Non-GMO, Vegan, Kosher Rice and Pasta Substitute

Viva Naturals Organic Quinoa is a versatile and healthy grain. It’s USDA Organic, gluten-free, and vegan. Perfect for any meal!

This quinoa is soft, flavorful, and comes from the Andean Plateau. It has 6g of plant-based protein and 3g of fiber per serving.

Use it as a rice substitute or make your own gluten-free flour. It’s easy to cook and works in many recipes!

Pros	Cons
Organic, gluten-free, and vegan for healthy, inclusive meals. Versatile grain for breakfast, salads, baking, and more. Plant-based protein and fiber boost your daily nutrition. Pre-washed and ready-to-cook for quick, hassle-free prep.	May be too soft for some. Price might be a bit high.

Perfect For:

This Viva Naturals Organic Quinoa is perfect for anyone seeking a healthy, versatile, and plant-based superfood. It’s a fantastic choice for vegans, those with gluten sensitivities, and anyone looking to boost their meals with protein and fiber.

Ready to Purchase?

View Price on Amazon (paid link)

3. 365 by Whole Foods Market, Organic Italian Farro, 8.8 Ounce

Whip up a delicious and healthy meal in minutes with 365 by Whole Foods Market Organic Italian Farro. This low-fat organic farro is perfect for risottos and salads, and it’s ready in just 10 minutes! Add a hearty texture to any dish with this versatile ancient grain.

Made with premium organic durum wheat, this farro is an excellent source of plant-based protein. It’s the perfect choice for a quick and nutritious meal that everyone will love.

Pros	Cons
Quick and easy meals in 10 minutes! Healthy, low-fat organic farro. Perfect for risottos and salads. Packed with plant-based protein.	Small bag might not be enough for big meals. Cooks fast, so don’t overcook it!

Perfect For:

Busy families and health-focused cooks will love this quick-cooking farro. Ready in 10 minutes, it offers low-fat, organic meals with plant-based protein and hearty texture.

Ready to Purchase?

View Price on Amazon (paid link)

4. 365 by Whole Foods Market, Organic Whole Grain Bulgur Wheat, 8.8 oz

365 by Whole Foods Market Organic Whole Grain Bulgur Wheat is 8.8 ounces of whole grain organic wheat. It’s a simple, healthy base for meals with fiber to support digestion.

This bulgur wheat works well in salads, pilafs, or grain bowls. It’s certified Kosher and Non-GMO, so you can trust its quality.

It’s easy to cook.
Great for traditional dishes.
A smart choice for healthy eating.

Pros	Cons
Organic and wholesome goodness! Packed with fiber for a healthy you. Your traditional recipes, perfected. Pure whole grain for real flavor. Kosher and non-GMO guaranteed.	Higher price compared to regular bulgur. Small package size may need frequent buying. Longer cooking time than instant grains.

Perfect For:

This organic bulgur wheat is perfect for health-conscious cooks who love traditional recipes. It’s great for fiber and easy to use.

Ready to Purchase?

View Price on Amazon (paid link)

5. 365 by Whole Foods Market, 7 Grain Lentil Blend, 8.8 Ounce

This 7 Grain Lentil Blend from 365 by Whole Foods Market is a quick and easy meal base. It’s ready in 90 seconds—just microwave it in the pouch.

The blend includes long grain white rice, wheat berries, quinoa, bulgur wheat, and lentils. It’s made with extra virgin olive oil and sea salt for a simple, tasty flavor.

High in fiber and protein, it’s perfect for grain bowls, soups, or salads. Top it with a fried egg and sautéed greens for a fast, satisfying meal.

Pros	Cons
Quick 90-second microwaveable pouch for easy meals. Nutritious blend of 7 grains and lentils for health. Made with olive oil and sea salt for flavor. High in fiber and plant-based protein per serving. Versatile base for bowls, soups, or salads.	Microwave only – limits cooking options for those without one. Small portion – may not satisfy larger appetites or families. Contains wheat – not suitable for gluten-free diets.

Perfect For:

This 7 Grain Lentil Blend is perfect for busy people who want a quick, healthy meal. It’s great for anyone looking to add fiber and protein to their diet easily.

Ready to Purchase?

View Price on Amazon (paid link)

6. 365 by Whole Foods Market, Organic Brown Rice Whole Grain, 20 oz, (Frozen)

365 by Whole Foods Market offers organic brown rice that’s ready in 2 minutes. This whole grain option is frozen for freshness. It’s a quick, healthy, and convenient choice for meals.

Enjoy 365 Everyday Value with this easy-to-prepare rice. It’s perfect for busy days and great for any dish.

Pros	Cons
Quick 2-minute prep saves time Certified organic brown rice ensures purity Budget-friendly healthy choice Whole grain goodness for meals Versatile base for any recipe	Frozen can mean less fresh taste. Limited shelf life once thawed. Requires freezer space.

Perfect For:

This frozen organic brown rice is perfect for busy people who want a quick, healthy meal. It’s ready in 2 minutes and offers 365 Everyday Value, making it great for anyone looking for convenience and nutrition.

Ready to Purchase?

View Price on Amazon (paid link)

7. Palouse Brand Certified Glyphosate Residue Free Hard White Wheat Berries | 5 LBS | Family Farmed in Washington State | Non-GMO Project Verified | 100% Non-Irradiated | Kosher

Palouse Brand Certified Glyphosate Residue Free Hard White Wheat Berries are a healthy choice for your meals. These wheat berries are non-GMO, kosher, and sustainably farmed in Washington State.

They have a long shelf life of three years, but can last decades if stored properly. Each bag is carefully cleaned and packaged. Enjoy fresh, quality grains right from the farm!

Pros	Cons
Glyphosate Residue Free certified for clean eating. Non-GMO Project Verified and Kosher Certified quality. Grown on a 125+ year-old family farm in Washington. Sustainably farmed with HACCP Certified food safety standards. Lasts decades when stored in airtight, cool conditions.	Small quantity for larger families. Requires cooking time before eating. Packaging may vary from images.

Perfect For:

This is perfect for families who want pure, wholesome food straight from the farm. Enjoy healthy, delicious meals with wheat berries that are certified glyphosate residue-free and non-GMO.

Ready to Purchase?

View Price on Amazon (paid link)

8. Kashi Breakfast Cereal, Organic, Whole Grain, Cinnamon Harvest, 18oz Box (1 Box)

Get ready for a deliciously crunchy start to your day with Kashi Cinnamon Harvest Cereal! It’s packed with warm cinnamon spice that the whole family will adore, any time of day.

This cereal is made with just 4 organic ingredients. It’s a simply good taste that’s kissed with sweet cinnamon. You’ll love the fiber that keeps you satisfied.

Pros	Cons
Crunchy, cinnamon-spiced cereal the whole family loves. Simple, organic ingredients for a healthy start. High fiber, whole grains keep you satisfied. Versatile for breakfast or snacks, anytime.	Contains wheat, not for gluten-free needs. Sweetened with cinnamon, check sugar if sensitive.

Perfect For:

This cereal is ideal for families and health-conscious eaters who love a sweet, cinnamon crunch. It’s made with organic whole grains, is Vegan, Non-GMO Project Verified, and Kosher Pareve, perfect for a quick breakfast or portable snack.

Ready to Purchase?

View Price on Amazon (paid link)

9. Barilla Whole Grain Rotini Pasta, 16 oz. Box – Non-GMO, Made With 100% Whole Grain Durum Wheat – Great Source of Fiber

Barilla Whole Grain Rotini Pasta is made with 100% whole grain durum wheat. It has 2x the fiber of regular pasta, offering 3g of fiber per serving.

Rotini pasta features twists and spirals that hold sauces well, from creamy to chunky. It cooks in 9-10 minutes and has a firm, tasty al dente texture.

This pasta is Non-GMO, Kosher, and vegan-friendly. Use it for pasta salads, tomato sauces, or quick meals. Every bite is wholesome and simple to enjoy.

Pros	Cons
Twice the fiber, so healthy! Perfectly holds any sauce. Real durum wheat for great taste. Cooks fast, ready in minutes. Non-GMO and vegan-friendly.	Whole grain taste may not suit everyone’s preference Chewier texture compared to regular pasta Higher cost than regular pasta options

Perfect For:

This Barilla Whole Grain Rotini Pasta is perfect for anyone seeking a healthier pasta option that doesn’t compromise on taste! It’s a fantastic choice for those looking to boost their fiber intake and enjoy delicious, satisfying meals.

Ready to Purchase?

View Price on Amazon (paid link)

10. Barilla Whole Grain Penne Pasta, 16 oz. Box – Non-GMO, Made With 100% Whole Grain Durum Wheat – Great Source of Fiber

Get ready for deliciously healthy pasta! Barilla Whole Grain Penne is made with 100% whole grain durum wheat. It’s a great source of fiber, giving you 2x the fiber of regular pasta.

These penne noodles are shaped with ridges perfect for holding your favorite sauces. They are designed to be cooked to perfect al dente in just 9-10 minutes.

Enjoy a wholesome meal that’s non-GMO and kosher-certified. Barilla Whole Grain Penne is perfect for any sauce, making every meal a delightful experience.

Pros	Cons
Twice the fiber for a healthier meal. Ridges grab sauce for amazing flavor. Perfectly “al dente” every single time. Cooks in just 9-10 minutes. Made with non-GMO ingredients.	Not for picky eaters. Texture might be different. May require more cooking time.

Perfect For:

This whole grain penne pasta is perfect for anyone who wants a healthy, tasty meal. It’s great for busy cooks and families who love easy, fiber-rich pasta.

Ready to Purchase?

View Price on Amazon (paid link)

Buying Guide

Discover the amazing world of whole grains! They are a fantastic choice for a healthy and satisfying diet.

Your Whole Grain Buying Adventure:

Variety is Key: Think about the different types of whole grains available. You have options like quinoa, farro, bulgur wheat, wheat berries, and brown rice. Each offers a unique flavor and texture to explore in your meals.
Organic and Certified: Look for organic options to ensure your grains are grown without synthetic pesticides. Certifications like Non-GMO and Kosher can also be important for your dietary needs and preferences.
Preparation Time: Consider how much time you have to cook. Some grains, like brown rice and farro, can be ready in under 10 minutes, while others might take a bit longer. There are also convenient pre-cooked blends available.
Nutritional Boost: Whole grains are packed with fiber and plant-based protein. These nutrients help you feel full and energized. Check the nutrition labels for specific amounts to meet your health goals.
Versatility in the Kitchen: Imagine all the delicious meals you can create! Whole grains can be used in grain bowls, as a side dish, in salads, pilafs, or even as a rice substitute.
Brand Trust: Brands like 365 by Whole Foods Market and Viva Naturals offer a good selection of quality whole grains. Palouse Brand highlights family farming and specific certifications for their wheat berries.
Cereal Options: For a quick and easy start to your day, consider whole grain cereals like Kashi Cinnamon Harvest. They offer a tasty way to get your daily dose of fiber.
Pasta Choices: Don’t forget about whole grain pasta! Barilla Whole Grain Rotini and Penne provide more fiber than regular pasta and are great for holding your favorite sauces.

Enjoy exploring these nutritious and delicious whole grain options! What kind of meal are you thinking of making first?